New to running or walking? This is a great way to take a step forward.
1. Initial assessment by email, phone or in person, location dependent
2. Personalized and custom training plan based on goals and ability
3. Option to adjust plan for schedule changes, progress, and goal restructuring
4. Supplemental training suggestions on running form, strength, flexibility
5. Regular contact with coach through email to discuss training progress
6. Pre-race contact to discuss race day plan
7. Three month plan
Get Back Into Shape - Personal Coach
Please contact email@example.com before purchasing!